The term Superfood is utilized by many and is mostly used for marketing purposes to describe a certain type of food. There is no single food that can offer all the nutrients and provide lots of energy a body needs to thrive. However, many wholesome foods are nutrient-dense with high-nutrient values and also provide health benefits.

 

This blog uses the term Superfood to describe specific foods that offer very important nutrients classified into 6 major groups such as protein, carbohydrates, fats, water, vitamins, and minerals. I mean, the list of food is very long so we are focusing on key foods that play a specific role to benefit the body and those key foods we call Superfoods.

 

 The Holistic Nutrition Matrix not only includes Superfoods, it also includes natural health products. We at HNM, firmly believe that natural supplements compliment superfoods and are beneficial to human health, boosts the immune function, balances hormones, promotes longevity, and help maintain a healthy weight.

 

Regularly including Superfoods and NHPs in your diet will not make you superhuman however, it will help you live healthily, increase your energy level, and help brain function. J